July 31, 2020

This is a classic REI track. It is played at roughly 8 bps (beats per second) and will sink you

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July 31, 2020

In this video, I play my Gonga drum at about 7 beats-per-second to lift your mood. I draw from ancient

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July 31, 2020

In this video, I play my Gonga drum at about 8 beats-per-second to focus your brain. Though these rhythms use

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July 29, 2020

Conduct an experiment to see if you prefer alpha or theta tempo drumming for your meditations. In this video, I

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